Soulful art journaling
WHAT IS SOULFUL ART JOURNALING?
This is a sketchbook-based therapeutic practice where art, writing and creativity are used to promote mindfulness through the process of creating pieces of directed art. Sketchbooks become safe spaces in which to record daily events, personal affirmations. and use art to work through reflections, goals and explorations of the self with the goal of producing sketchbooks that show a journey of progression, and become pieces of art within themselves.
WHAT YOU WILL LEARN
Attending a soulful art journaling workshop will hopefully start you on a journey of creating art and reflection in your life that will show evidence of growth in terms of artistic confidence and self expression.
Workshops are based around themed and directed creative exercises which encourage personal and artistic responses.